Just Health

Myth: Eating too much sugar causes diabetes. Fact:  The answer is not so simple. Type 1 diabetes is caused by genetics and unknown f...

Warm up 15 minutes Step outdoors and walk for 15 minutes. Stand tall with your shoulders back and down, elbows bent. Roll through your foot,...

Body fat percentage is all the buzz at the moment. You’ve seen it spoken about in Quest and know that if you reduce it by 1% you go into the...

The high prevalence of obesity and overweight problems in our society means much more importance is placed on losing weight rather than gain...

Experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week because of its health benefits. However, most ...