Just Health

Congratulations, your baby is on its way. But now your jeans are tight and aren't fitting so well, and you can't wear that shirt to ...

1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting ...

I just watched the King’s Speech (Yeah! I know I am kinda stale). Well watching that movie enlightened me and I want to shed a lil bit of li...

Abuja set to host the first ever Bowling For Boobs Competition in Africa to benefit Breast Cancer Awareness Stand Up To Cancer Naija is happ...

By Kristina Gundersen We often take for granted the air we breathe. It is all around us, we need it to survive, and we breathe it every sec...

Symptoms of depression * No interest or pleasure in things you used to enjoy * Feeling sad or empty * Crying easily or crying fo...

There are lots of myths about sex and pregnancy, such as: - Sex can be harmful or painful during pregnancy. - Intercourse could hurt the ba...

By Maria Rainier- Guest Blogger I received a note in my mail box this morning that my insurance company would be raising my premium becaus...

By Gunter Jamemson- Guest Blogger When you look good, you feel good about yourself; you have more self-confidence and feel like you can t...

“Body no be firewood o.”” This is a saying my husband David heard regularly during his growing up years from his father. In turn, my husband...