BRAIN DAMAGING HABITS

1. No Breakfast!!
People who do not take breakfast have low blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries leading to decrease in mental functioning.


3. Smoking
It causes multiple brain damage and may cause Alzheimer's disease.

4. High Sugar Consumption
Too much sugar will hinder the absorption of protein and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain bringing about a decrease in brain efficiency.


6. Sleep Deprivation
Sleep allows our brain to rest. Long sleep deprivation will accelerate the death of brain cells.


7. Covering head while asleep
Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen which may lead to brain damaging effects.


8. Working your brain during illness
Working hard or studying with sickness may lead to decrease in the effectiveness of the brain as well as damage to the brain.


9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lack of brain stimulating thoughts may cause brain shrinkage.


10. Talking Rarely
Intellectual conversations will promote brain efficiency.

The Main Causes of Liver Damage

1. Sleeping too late and waking up too late are the main causes.
- Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

2. Not urinating in the morning.

3. Too much eating.


4. Skipping breakfast.


5. Consuming too much medication.


6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver.
- Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule." Yes, our body has a schedule.

Our Body Elimination Schedule

- Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

- Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

- Early morning 1 - 3am: detoxification process in the gall bladder is also ideally done in a deep sleep state.

- Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

- Morning 5 - 7am: detoxification in the colon, you should empty your bowel. –

- Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sex – 10 times more effective than any drug

Make sex the vital root of health and happiness in your daily life. There are immense benefits of sex such as pleasure, satisfaction and above all, it keeps you healthy. Up to 200 calories can be burnt if you engage in energetic sexual activities. I will be going into details of why your sex life is a very important part of you…

Sex reduces the risk of heart diseases
Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the age of menopause, the heart walls thicken, arteries stiffen and women become more prone to heart diseases. But you know what; an active sex life can make matters easier for you. Researchers at the Queen’s University say that making love three or more times a week helps women as well as men stay away from many diseases relating to the heart.

Improved sense of smell
The production of the hormone prolactin surges after sex and this causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb, its smell center.

Weight loss, overall fitness
A vigorous sexual encounter is the same as running 15 minutes on a treadmill or playing a spirited game of squash. Sex increases the production of testosterone which leads to stronger bones and muscles.

Sex as a Pain Reliever
During sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins {natural pain and stress fighters}. Because of these natural opiates, sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches.

Sex reduces Stress / improves Sleep and Relaxation
Frequent sex relaxes you. Researchers indicate that couples sleep more deeply and peacefully after satisfied sex. At this hour you may be able to let go of distracting thoughts that might hinder sleep.
There is more to health than just exercises and a well balanced diet. So, it is important to engage in active love making at least thrice a week as the benefits you mold out of this pleasurable act is truly significant in your healthy life.

Couple bonding
A happy sexual life brings couple closer in marriage. It brings sexual satisfaction and emotional happiness and in turn boosts your health.

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