Below are some fashion accessories that if used inappropriately can be harmful.
High Heels
High stilettos make us look sexy, but they can cause a lot of damage too. You can easily sprain an ankle or develop heel pain and plantar fasciitis. "We see heel pain often when changing from high heels to flats, but you can avoid this by doing stretching exercises after wearing heels," says a podiatrist. Podiatrist recommend limiting heel height to 2-3 inches, and buying shoes with a rubber sole or pads in the ball of the foot.
Oversized Purses
Oversized purses are very popular because they can house an endless amount of stuff. But toting around a heavy bag can lead to postural imbalance and other back-related ailments. What you lug in your purse and how you carry it makes all the difference.
Large Carry-All
"A large bag slung over one shoulder is a neck problem in the making," says a chiropractor. To combat this you should continually switch shoulders and look for bags with adjustable straps. "An adjustable strap is great because you can carry it on either shoulder or across the body. Doing this will use different body muscles and reduce the likelihood of aches and pains from overuse,"
Small Tote (worn at the elbow)
Another common trend is to hold your purse perched at the elbow. Doing this can cause a lot of strain on your forearm and you can exacerbate tendonitis of the elbow, which can become very severe if not treated. Avoid holding your bag this way.
Dangly Earrings
Wearing heavy earrings can damage the ear lobes and, in some cases, lead to tears and surgery. "Any dangling type of earring that pulls down on the earlobe--especially if it distorts or lengthens it--is too heavy to use," You can use dangling earring as long as they don’t cause you pain.
Please use your fashion items in moderation.
Na WA Oh!
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