Hypertension In Young Adults

Recently in Nigeria, autopsy reports revealed that the late Goldie died as a result of HYPERTENSION. Prior to this, my boo had just been diagnosed as well with having high blood pressure. In his case I was so worried, for the fact that he is young and should not be having increased blood pressure. We thank God, that’s over now.

The rate at which young people all over the world are being diagnosed with high blood pressure is alarming. I just thought it right to educate everybody that this article can reach on the symptoms, causes and treatment for high blood pressure.

I hope this article provides insight in any way, also please feel free to add to whatever might be missing.

Thanks guys! And yeah I'm back to blogging!! Whoop!!

What exactly is HYPERTENSION?

Hypertension is such a silent disease that you can be walking around with a blood pressure reading of 180/100mmHg and not be aware of what is going on internally. If you have a blood pressure reading of 120/80, 120(the figure above) represents the systolic pressure which is the pressure of blood hitting the artery walls when the heart beats. Eighty (the figure below) represents the diastolic pressure which is the pressure between heartbeats.

The normal blood pressure rate is less than 120/80mmHg, so hypertension is when either the systolic measurement is 140 or higher or the diastolic measurement is 90 or higher. There are basically two types of hypertension: Essential and Secondary Hypertension

The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7) guidelines categorize hypertension as follows:

• Normal. Less than 120/80
• Prehypertension. 120-139/80-89
• Hypertension. 140/90
• Stage 2 hypertension. 160/100

What causes HYPERTENSION?

The cause of Essential Hypertension is unknown (Yeah!! No known cause). Although lifestyle factors such as obesity, sedentary lifestyle, and excessive alcohol or salt intake contribute to the condition.

Secondary Hypertension in most cases is as a result of an underlying kidney disease, hormonal imbalance, and drug intake

According to the JNC 7, half the adult population is prehypertensive or hypertensive, and because blood pressure increases with age, most people will become hypertensive if they live long enough

Daniel Lackland, DrPH of the American Society of Hypertension says “Younger adults with high blood pressure typically have high diastolic pressure while older adults have high systolic pressure”.  In young adults, the diastolic pressure rises because the heart is pumping harder while in older adults, the systolic pressure rises and stiffens arteries. Hypertension in young adults is caused by increased body mass, with an increase in African-American men, but it affects men of all races."

Signs &Symptoms

In most cases, hypertension doesn't give signs or signals the affected individual. It is usually discovered during a routine health screening. Below are some of the signs of Hypertension:

·         Headaches (usually at the back of the head     and noticed in morning)
·         Light-headedness
·         Vertigo(the feeling that you or your environment is moving or spinning)
·         Tinnitus (buzzing sound in the ears)
·         Altered Vision
·         Fainting Spells



What can be done?

For young people in the pre-hypertensive stage and hypertensive stages, modification of lifestyle activities plays a major role in bringing down the blood pressure.

Worry Less!! Manage Emotions!!

Let’s be honest, has worrying ever changed a situation for the better?? No it has not. Manage emotions such as anger, worry, rage, annoyance as they have been linked to causing physical and biological changes.

Weight reduction

 A Body Mass Index (BMI) of above 24.9 should be cause of worry in any young adult whether male or female. It is advised to maintain a normal body weight with a target (BMI) of 18.5 to 24.9. According to JNC7, for every 10kiliogrammes of weight lost, the systolic blood pressure reduces by approximately 5-20.

Adjust your Diet

 Ensure your diet rich in fruits, vegetables, and low-fat dairy products with a reduction in saturated and total fat. When this is done, the systolic blood pressure is expected to reduce by 8-14 points.

Reduce your salt intake

Salt is an essential mineral that a body needs to stay hydrated. Ingestion of salt is usually followed by water retention which is the body’s way of staying hydrated. With the consumption of ‘too much salt’ the body is likely to become over-hydrated as a result of excess fluid in the body. The excess fluid causes the kidney to work extra to remove this fluid. 

Excess body fluid also causes an increase in blood volume which requires the heart to work harder to move all that blood around, thus blood pressure goes up. 

Reduction in daily salt intake to less that 2.4g/1 teaspoon per day would reduce the systolic blood pressure by 2-8 points approximately.

Engage in Aerobic Activity

Engage in regular physical activity, such as brisk walking, at least 30 minutes per day most days of the week. This can decrease systolic blood pressure by 4-9 points.

Reduce/ Moderate Alcohol Consumption

Limiting the amount of alcohol to between 11 and 14 grams of alcohol is expected to result in a reduction in systolic blood pressure by 2-4 points.

Without treatment, a man at [age] 30 could be facing end-stage renal disease, stroke, or heart attack."

Some Risk Associated with Hypertension

Young adults with hypertension often have what's called "Metabolic Syndrome" which is known to contribute to heart disease and diabetes. It includes a cluster of risk factors found in an individual and include excess body fat (especially around the waist and chest), high cholesterol, and insulin resistance. Snoring has also been linked to high blood pressure in young adults. Erectile dysfunction has also been linked to complications of untreated high blood pressure.

Source: Wikipedia, WebMD, Yahoo Health
Photo Credit:Google Images

10 Fantastic Health Benefits of Yogurt

1. Yogurt can give you flat abs.
Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

2. Most brands of yogurt contain good-for-you bacteria.
The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. (Only a very small number of companies put yogurt through a post-pasteurization process that kills off all bacteria.)
But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system. The research on them isn't conclusive, however. "If you suffer from a particular health problem, like bloating or diarrhea, it's worth trying one of these products for a couple of weeks to see if it helps," says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few dollars and stick to conventional brands.

3. Yogurt is loaded with vitamins.
One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily

4. A cup of yogurt a day can help you recover faster after a workout.
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise," says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.

5. Not all yogurt is equal when it comes to calcium and vitamin D.
Since it naturally contains calcium, you'd think the amount would be the same no matter which yogurt you pick. Wrong. "The levels can vary widely from brand to brand, so you really need to check the label," Newgent says. How much is in a container depends on processing. For instance, fruit yogurt tends to have less calcium than plain because the sugar and fruit take up precious space in the container. "Vitamin D isn't naturally in yogurt, but because it helps boost calcium absorption, most companies add it," Newgent explains. Reach for brands like Stonyfield Farms Fat Free Smooth and Creamy and Yoplait Light Thick & Creamy, which contain at least 20 percent of your daily value for both nutrients.

6. Yogurt may prevent high blood pressure.
Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more servings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.

7. A daily serving of yogurt keeps colds away.
Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.

8. Yogurt can help your smile.
Despite its sugar content, yogurt doesn't cause cavities. When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well. People who eat at least two ounces a day have a 60 percent lower risk of acquiring severe periodontal disease than those who skip it.

9. Raw doesn't mean better.
Virtually all the yogurt in your grocery store has been pasteurized -- that is, exposed to high temperatures to kill any harmful pathogens. Raw-dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health-boosting bacteria, but pasteurization doesn't destroy beneficial probiotics, Newgent explains. Plus, studies show that those who eat raw yogurt don't have stronger immune or digestive systems than people who stick to the pasteurized stuff. And raw-dairy products carry a risk of food poisoning. "E. coli and salmonella are two of the pathogens that can lurk in these foods and end up in your body," Newgent says.

10. Yogurt is a high-protein food.
Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.

What to Look For in a Yogurt
Forget the fancy promises. To find a healthy yogurt that's low in calories, fat, and sugar, follow as many of these guidelines as you can.
Per 6-ounce serving:
Calories: 100 to 150 (if you're snacking, stick to the lower end)
Fat: 3.5 grams or less (low-fat or nonfat)
Saturated fat: 2 grams or less
Protein: at least 8 to 10 grams
Sugar: 20 grams or less
Calcium: at least 20 percent of the daily value
Vitamin D: at least 20 percent of the daily value


Source:http://www.fitnessmagazine.com
Photo Credit:Google images