BRAIN DAMAGING HABITS

1. No Breakfast!!
People who do not take breakfast have low blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries leading to decrease in mental functioning.


3. Smoking
It causes multiple brain damage and may cause Alzheimer's disease.

4. High Sugar Consumption
Too much sugar will hinder the absorption of protein and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain bringing about a decrease in brain efficiency.


6. Sleep Deprivation
Sleep allows our brain to rest. Long sleep deprivation will accelerate the death of brain cells.


7. Covering head while asleep
Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen which may lead to brain damaging effects.


8. Working your brain during illness
Working hard or studying with sickness may lead to decrease in the effectiveness of the brain as well as damage to the brain.


9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lack of brain stimulating thoughts may cause brain shrinkage.


10. Talking Rarely
Intellectual conversations will promote brain efficiency.